Original Protein Pancakes

Nutrition Facts

 

Calories: 499

Fats: 32%

Carbs: 58%

Protein: 11%

Fats

Total Fat

18 g

Monounsaturated

4.77 g

Polyunsaturated

1.66 g

Omega-3

0.23 g

Omega-6

1.43 g

Saturated

9.94 g

Trans

0.59 g

Cholesterol

122 mg

Carbohydrates

Total Carbohydrate

73.9 g

Dietary Fiber

7.2 g

Net Carbs

66.7 g

Sugars

23.1 g

Protein

Total Protein

13.4 g

Essential Amino Acids

 

Alanine

0.61 g

Arginine

0.53 g

Aspartic acid

0.91 g

Cystine

0.21 g

Glutamic acid

3.01 g

Glycine

0.39 g

Histidine

0.31 g

Isoleucine

0.52 g

Leucine

1.05 g

Lysine

0.7 g

Methionine

0.29 g

Phenylalanine

0.62 g

Proline

1.18 g

Serine

0.74 g

Threonine

0.44 g

Tryptophan

0.15 g

Tyrosine

0.47 g

Valine

0.66 g

Vitamins

% DV

Vitamin C

21.1 mg

23%

Vitamin K

18.6 µg

15%

Folate

142 µg

36%

B6

0.21 mg

12%

Vitamin E

2 mg

13%

Niacin

4.37 mg

27%

Thiamine

0.49 mg

41%

B5

1.34 mg

27%

Riboflavin

0.68 mg

52%

Choline

105 mg

19%

B12

0.63 µg

26%

Vitamin A

551 IU

18%

Vitamin D

73.3 IU

12%

Minerals

% DV

Manganese

1.3 mg

57%

Copper

0.27 mg

30%

Magnesium

52.1 mg

12%

Phosphorus

269 mg

21%

Potassium

484 mg

10%

Iron

3.65 mg

20%

Zinc

1.77 mg

16%

Selenium

27.3 µg

50%

Calcium

272 mg

21%

Sodium

264 mg

18%