Choice of Protein with Mashed Potatoes & Garlicky Spinach Sauté

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Protein

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Nutrition Facts

Calories: 590
Fats: 49%
Carbs: 24%
Protein: 27%

Fats

Total Fat

32.3 g

Monounsaturated

12.7 g

Polyunsaturated

1.58 g

Omega-3

0.15 g

Omega-6

1.42 g

Saturated

16.4 g

Trans

1.59 g

Cholesterol

119 mg

Carbohydrates

Total Carbohydrate

36.1 g

Dietary Fiber

6.1 g

Net Carbs

30 g

Sugars

2.64 g

Protein

Total Protein

40.9 g

Essential Amino Acids

Alanine

2.39 g

Arginine

2.68 g

Aspartic acid

4.42 g

Cystine

0.42 g

Glutamic acid

6.62 g

Glycine

1.93 g

Histidine

1.41 g

Isoleucine

1.85 g

Leucine

3.34 g

Lysine

3.66 g

Methionine

1.05 g

Phenylalanine

1.63 g

Proline

1.77 g

Serine

1.65 g

Threonine

1.85 g

Tryptophan

0.46 g

Tyrosine

1.46 g

Valine

2.05 g

Vitamins

% DV

Vitamin C

30.3 mg

34%

Vitamin K

179 µg

149%

Folate

113 µg

28%

1.46 mg

86%

Vitamin E

1.31 mg

Niacin

13.3 mg

83%

Thiamine

0.27 mg

23%

1.24 mg

25%

Riboflavin

0.46 mg

35%

Choline

123 mg

22%

B12

2.78 µg

116%

Vitamin A

47.6 IU

Vitamin D

11.1 IU

Minerals

% DV

Manganese

0.76 mg

33%

Copper

0.38 mg

42%

Magnesium

91.7 mg

22%

Phosphorus

475 mg

38%

Potassium

1509 mg

32%

Iron

5.39 mg

30%

Zinc

6.56 mg

60%

Selenium

33.8 µg

62%

Calcium

91.9 mg

Sodium

140 mg