Spicy Honey Butter Shrimp with Spinach & Creamy Cheddar Rice

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Nutrition Facts

Calories: 675
Fats: 40%
Carbs: 36%
Protein: 24%

Fats

Total Fat

30.3 g

Monounsaturated

7.62 g

Polyunsaturated

2.09 g

Omega-3

0.57 g

Omega-6

1.5 g

Saturated

17.3 g

Trans

1.09 g

Cholesterol

291 mg

Carbohydrates

Total Carbohydrate

61.3 g

Dietary Fiber

2.66 g

Net Carbs

58.6 g

Sugars

13.8 g

Protein

Total Protein

40.1 g

Essential Amino Acids

Alanine

2.16 g

Arginine

3.04 g

Aspartic acid

4.01 g

Cystine

0.45 g

Glutamic acid

7.19 g

Glycine

1.94 g

Histidine

0.92 g

Isoleucine

1.94 g

Leucine

3.35 g

Lysine

3.12 g

Methionine

1.05 g

Phenylalanine

1.82 g

Proline

2.41 g

Serine

1.65 g

Threonine

1.64 g

Tryptophan

0.54 g

Tyrosine

1.58 g

Valine

2.07 g

Vitamins

% DV

Vitamin C

97.2 mg

108%

Vitamin K

657 µg

548%

Folate

174 µg

44%

0.63 mg

37%

Vitamin E

4.5 mg

30%

Niacin

7.24 mg

45%

Thiamine

0.43 mg

36%

1.64 mg

33%

Riboflavin

0.42 mg

32%

Choline

165 mg

30%

B12

2.54 µg

106%

Vitamin A

748 IU

25%

Vitamin D

52.8 IU

Minerals

% DV

Manganese

1.28 mg

56%

Copper

0.74 mg

82%

Magnesium

92.5 mg

22%

Phosphorus

735 mg

59%

Potassium

822 mg

17%

Iron

4.09 mg

23%

Zinc

3.85 mg

35%

Selenium

68.7 µg

125%

Calcium

484 mg

37%

Sodium

1239 mg

83%