Brussels Sprouts, Mashed Potato & Choice of Protein Bowl with Creamy Dijon Sauce

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Nutrition Facts

Calories: 692
Fats: 58%
Carbs: 27%
Protein: 15%

Fats

Total Fat

45.5 g

Monounsaturated

20.5 g

Polyunsaturated

6.6 g

Omega-3

0.47 g

Omega-6

5.81 g

Saturated

14.5 g

Trans

0.4 g

Cholesterol

97.3 mg

Carbohydrates

Total Carbohydrate

46.9 g

Dietary Fiber

8.24 g

Net Carbs

38.6 g

Sugars

7.46 g

Protein

Total Protein

26.9 g

Essential Amino Acids

Alanine

1.16 g

Arginine

1.52 g

Aspartic acid

2.53 g

Cystine

0.27 g

Glutamic acid

3.41 g

Glycine

1.22 g

Histidine

0.7 g

Isoleucine

0.99 g

Leucine

1.67 g

Lysine

1.83 g

Methionine

0.56 g

Phenylalanine

0.93 g

Proline

1.07 g

Serine

0.9 g

Threonine

1.02 g

Tryptophan

0.25 g

Tyrosine

0.66 g

Valine

1.17 g

Vitamins

% DV

Vitamin C

116 mg

129%

Vitamin K

220 µg

183%

Folate

113 µg

28%

0.93 mg

55%

Vitamin E

3.31 mg

22%

Niacin

9.08 mg

57%

Thiamine

0.61 mg

51%

1.74 mg

35%

Riboflavin

0.41 mg

32%

Choline

126 mg

23%

B12

1.23 µg

51%

Vitamin A

999 IU

33%

Vitamin D

44.9 IU

Minerals

% DV

Manganese

0.85 mg

37%

Copper

0.47 mg

52%

Magnesium

94.9 mg

23%

Phosphorus

391 mg

31%

Potassium

1731 mg

37%

Iron

4.64 mg

26%

Zinc

3.25 mg

30%

Selenium

6.57 µg

12%

Calcium

124 mg

10%

Sodium

772 mg

51%